Practice Modality 

I use a mix of relational, narrative and IFS techniques to explore the stories you tell about yourself and life experience. Though I am not yet fully certified in IFS, I use “parts” work extensively as a helpful framework to explore where feelings and thoughts are coming from and the stories they are telling you. Through this process, we will identify what values have become important to you along the way, and how to live closer to them in the present and future.

I provide services for youth and adults ages 13+. I particularly love working with those who identify in the LGBTQ+ community , and those experiencing/navigating domestic abuse.

Some of the issues I can help you navigate are:

  • Anxiety

  • Body Positivity

  • Depression

  • Divorce

  • Domestic Violence/Abuse and Sexual Assault

  • Eating Disorders

  • Family Conflict

  • Grief

  • LGBTQ+ and gender issues

  • Open Relationships Non-Monogamy

  • Relationship Issues

  • Self Esteem

  • Self-Harming

  • Sex-Positive, Kink Allied

  • Stress

  • Substance Use

  • Suicidal Ideation

  • Trauma and PTSD

  • Women's Issues

“If we are lucky enough, if we are stubborn enough, we love and we lose and then the loss opens us up to more love- different love, because each love is unrepeatable and irreplaceable-on the other side of grief;love unimaginable from the barren landmass of loss, love without which once found, the world comes to feel unimaginable.”

-Maria Popova